no gym needed

Not everyone has a gym membership and not everyone wants to go to the gym a couple times a week.  The good news is that it's okay!  I have found a workout that works for me and targets the three main parts of the body that need a good workout, arms, legs, and abs.  Here it is!

15 Plie Squats
10 Fire Hydrants
30 Step Ups with 5-10 lb. weights
15 Bridges
50 Alternate Heel Touchers/Lying Oblique Reach
50 Crunches
50 Cross-Crunches
30 Bicycle Crunches
25 Knee Push-Ups - If you can do real push-ups, go for it!  I have back problems restricting me from doing so.
15 Simultaneous 5 lb. Arm Lifts
30 5 lb. Dumbbell Curls
15 5 lb. Tricep Kickbacks - each side
20 5 lb. Dumbbell Curls
20 Squats
20 Lunges
50 Russian Twists
1-min. Plank
50 Jumping Jacks
30 Single Leg Raises - each side
30 Inner Thigh Lifts - each side